Safe And Efficient Fitness And Nutrition Guides For Busy New Moms And Soon-to-be Moms

Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.

Baby Bump Pregnancy Fitness System

A comprehensive strength training program with seven different 10–15 minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches. Read more…

An Essay from Heidi Murkoff
What to Expect started with information–or, actually, lack of information. In fact, when I found out I was expecting for the first time–I didn’t have the slightest idea of what to expect. And back then, it wasn’t as easy to find out what to expect as you’d think. I created What to Expect When You’re Expecting because I couldn’t find the answers to my questions or the reassurance for my worries that I was searching for in the pregnancy books I read (and believe me, I read plenty).

I was a mom on a mission–a mission to help other moms and dads worry less and enjoy their pregnancies (and their babies, and their toddlers) more. And I’ve been on that mission ever since. Read more…

“Poor Milk Supply”

Almost all women don’t have a problem with producing enough milk to breast feed.  The ideal way to make sure that your baby is getting enough milk is to be sure that he’s well positioned, attached to the breast, and feed him as often as he gets hungry.

Some mom’s that are breast feeding will stop before they want to, simply because they don’t think they have enough breast milk. Read more…